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The Detox Plan edition by Jane Alexander Religion Spirituality eBooks

Download As PDF : The Detox Plan edition by Jane Alexander Religion Spirituality eBooks

Daily life sometimes delivers more toxicity than even a healthy body can handle. Negative emotions such as anger and fear add a further challenge to our immune systems. Under these conditions, such ailments as headaches, frequent colds, IBS, acne and arthritis can develop.

Do not despair.

Follow the questionnaires in The Detox Plan to check your toxic overload, then adjust your lifestyle in simple ways, choosing the most appropriate route for you...

* Weekend and thirty-day programmes for detoxing.
* Exercising for detox – breathing, stretching, yoga, chi kung, tai chi, rebounding, Pilates, dance, swimming.
* How to turn your home into a chemical-free sanctuary
* Techniques for stress relief and for dealing with toxic emotions.
* Decluttering advice for your home, workplace, mind and body

Jane Alexander is a well-respected health journalist and the author of over twenty successful books, including Spirit of the Home, The Energy Secret and The Natural Year.